Your body needs vitamins and minerals to perform all its vital functions that keep you alive and healthy. You need these nutrients to get energy, boost immunity and fight infections, absorb nutrients, and keep structures like bones, muscles, eyes, skin, and blood vessels healthy.
Vitamin C as a well-known micronutrient that plays a particularly important role in improving immunity, wound healing and iron absorption. This powerful antioxidant also helps in keeping your bones, heart, skin and eyes healthy.
We all know how stress is bad for health. Long-standing stress, whether it be physical, mental or emotional, takes a heavy toll on your body and may cause or worsen health issues such as high blood pressure, diabetes, heart disease, depression and anxiety disorder.
You need vitamin D for strong bones and muscles. Without it, your body cannot absorb calcium and phosphorus from the intestines. It appears vitamin D may also play a key role in boosting your immunity. In this article, let’s explore how vitamin D affects immune system.