Ce site utilise des cookies pour vous garantir la meilleure expérience sur notre site. Apprendre encore plus
C'est bon | Continue

Health on Your Terms

0 items - €0.00 / Sign in or Checkout

    English
    • English
    • Français
    • Español
    • 日本語

    SANUSq SANUSq

    English
    • English
    • Français
    • Español
    • 日本語
    • Menu 
      • Checkout - 0 items
      • Home
      • Catalogue
      • PROMOTIONS
      • Blogs
      • Why buy SANUSq?
      • What are liposomes?
      • About Us
      • Videos
      • My Account

      Newsletter Archive

      • Home
      • Newsletter Archive

      Vitamin C and heart health

      By SANUSq Research teamJuly 24, 2023

      Vitamin C and heart health - NL-053

      Most of us turn to vitamin C at the first signs of cold or flu. Did you know this immune-boosting micronutrient also supports heart health? You may already be familiar with its role in boosting the immune system, improving skin health and preventing anaemia by improving iron absorption. Did you know it also improves heart health and goes a long way to preventing the risk of heart disease.

      the heart-healthy benefits of Vitamin C

      Vitamin C is an antioxidant

      Vitamin C fights free radicals that cause oxidative damage to cells and tissues, resulting in inflammation and disease. For example, free radicals oxidize cholesterol molecules. This process triggers unwanted inflammatory reactions in the blood vessels and causes atherosclerosis (excessive build-up of plaque in the inner lining of blood vessels that causes hardening and narrowing of arteries).

      Thick and clogged arteries obstruct the blood flow to vital tissues and organs, and can even lead to heart attack and stroke.

      Vitamin C helps in collagen synthesis

      Vitamin C plays a pivotal role in tissue growth and repair. It also helps in faster healing of wounds because your body uses vitamin C as a critical co-factor to make collagen, a fibrous protein found in tissues such as skin, eyes, bones, tendons, ligament and the gut. Collagen lends structure and integrity to your connective tissues, making them strong, stable and resilient. How is this related to heart health? Well, vitamin C keeps the connective tissue of endothelium (inner lining of the blood vessels) healthy and resistant to oxidative damage. It also helps blood vessels to relax, thus improving the blood flow. Studies show vitamin C may improve endothelial function and also help in reducing blood pressure, which is a big risk factor for heart disease.

      Do you need vitamin C supplements?

      You can become vitamin C deficient if you aren't eating enough fresh fruits and vegetables. It is important to eat these foods raw, as cooking destroys most of the vitamin content in fruits and vegetables. Smokers are also at a very high risk of vitamin C deficiency. Eating disorders, pregnancy, surgery, alcoholism and GI tract disorders increase your risk of Vitamin C deficiency, making it important to take Vitamin C supplements to maintain overall health and wellbeing. Vitamin C deficiency can cause joint pain, muscle pain, irritability, fatigue, fragile bones and a general feeling of malaise. Since it keeps your connective tissues healthy, vitamin C shortage in the body can also lead to poor wound healing, gingivitis, bleeding gums, dry skin, corkscrew hair, easy bruising and internal bleeding.   

      Are you already taking a vitamin C supplement? Not all supplements are created equal. Liposomal vitamin C achieves better bioavailability and absorption than traditional forms such as tablets and powder, hence better health outcomes. In addition, liposomal supplements will not cause discomforting side effects such as diarrhoea, bloating and cramps.

      References:

      1. Guan et al. Effects of vitamin C supplementation on essential hypertension. Medicine. (Baltimore). 2020
      2. Ashor et al. Effect of vitamin C on endothelial function in health and disease: a systematic review and meta-analysis of randomised controlled trials. Atherosclerosis. 2014

      Read more

      Looking for plant-based omega 3? Try Sacha Inchi oil

      By SANUSq Research teamJuly 03, 2023

      Looking for plant-based omega 3? Try Sacha Inchi oil - NL-055

      If you are a vegetarian and looking for a plant-based omega 3 supplement, go for Sacha Inchi (Plukenetia Volubilis). It is a plant grown in South America, the Caribbean and Thailand, and produces edible seeds that are an excellent source of omega 3 fatty acids, essential amino acids and antioxidant compounds. It is also known as sacha peanut, Inca peanut or mountain peanut, and can be consumed whole, in powder form and as oil. Cold pressed Sacha Inchi oil, extracted from raw seeds, is a popular health supplement, and provides a healthy balance of omega-3 and omega-6 fatty acids.

      Main health benefits of Sacha Inchi oil

      Main health benefits of Sacha Inchi oil

      1. Rich source of omega-3 fatty acids: Omega 3 fatty acids are known to reduce inflammation. Anti-inflammatory supplements such as Sacha Inchi reduces the risk of chronic diseases triggered by chronic inflammation in the body.  
      2. Supports heart health: Due to the abundance of omega 3, Sacha Inchi provides amazing benefits for your heart health. It prevents inflammation, prevents spikes in cholesterol numbers after taking a fat-rich meal and helps to prevent cardiovascular diseases. [1] It lowers high blood pressure and improves cholesterol levels. [2]
      3. Supports muscle building: Sacha Inchi is a good source of protein required for healthy muscle building.
      4. Improves brain health: Omega 3 in Sacha Inchi nourishes and supports brain health in a number of ways. Omega 3 fatty acids help the brain to function at its best, prevent inflammation in the brain, and improve memory and learning. Studies show that omega 3 fatty acids may slow down cognitive decline. Low levels of fatty acids in the brain have been associated with anxiety, depression and poor memory. Tryptophan, an amino acid found in Sacha Inchi, is converted into serotonin, which improves mood and promotes feelings of happiness.
      5. Boosts skin and hair health: In addition to being the richest source of plant-based omega 3 fatty acids, Sacha Inchi oil also contains high amounts of antioxidants, such as phenolic compounds, vitamin E and vitamin A. All these components are good for skin, eyes and hair health. Sacha Inchi oil capsules can protect your skin from sun damage, prevent dry skin and prevent premature development of fine lines and wrinkles, minimizing the signs of ageing.

      Whether you are trying to lose weight, reduce body-wide inflammation, or support your heart health, Sacha Inchi oil can be a useful addition to your diet thanks to its rich omega 3 content.

      References:

      1. Alayon et al. Metabolic status is related to the effects of adding of sacha inchi (Plukenetia volubilis L.) oil on postprandial inflammation and lipid profile: Randomized, crossover clinical trial. J Food Biochem. 2019
      2. Gustavo F Gonzales  and Carla Gonzales. A randomized, double-blind placebo-controlled study on acceptability, safety and efficacy of oral administration of sacha inchi oil (Plukenetia volubilis L.) in adult human subjects. Food Chem Toxicol. 2014

      Read more

      How nutritional deficiency affects mental health?

      By SANUSq Research teamJune 26, 2023

      How nutritional deficiency affects mental health? - NL-054

      It is not easy to identify underlying factors that may trigger or aggravate mental health issues. It could be a combination of things ranging from stressful events, psychological distress, childhood trauma, substance abuse, and genetics. Are nutritional deficiencies and mental health linked? A healthy, well balanced diet not only supports and maintains your physical health but keeps your mood and mental health in top shape too. A variety of vitamins and minerals are important for healthy brain function and deficiency in these micronutrients can affect your mood, behaviour and ability to cope with stress that can manifest in symptoms such as irritability, mood swings, stress, brain fog and poor focus. Let's look at some common vitamins and minerals required for healthy brain and cognitive function.

      the importance of proper nutrition for mental health

      Vitamin B complex: All B vitamins (B1, B2, B3, B5, B6, B7, B9 and B12) play a very important role in maintaining the health of your nervous system. Some B vitamins help in the production of neurotransmitters that regulate mood, memory, cellular signalling, and overall healthy brain functions. A deficiency in B vitamins can cause depression, anxiety, mental fog and cognitive impairment. Studies show that low levels of vitamin B12 can cause cognitive decline and increases the risk of developing neuropsychiatric symptoms such as depression, anxiety, irritability, memory loss and dementia.

      Magnesium: It is one of the most important minerals for your nervous system and overall health. Magnesium is responsible for facilitating hundreds of biochemical reactions that keep your body healthy and functioning well. It is required for energy production, nerve transmission and neuromuscular transmission. What makes magnesium critical for brain health? Magnesium calms your nervous system, reduces stress, and helps in the production of brain chemicals that regulate mood, sleep and stress. Magnesium deficiency can present symptoms such as migraines, twitches, mood swings, depression, anxiety and sleeping issues.

      Vitamin D: You need healthy amounts of Vitamin D to maintain bone mineral density and healthy immunity. But vitamin D is also important for your mental health and brain functions. Studies show that vitamin D deficiency may increase the risk of depression, poor focus and reduced cognitive abilities. In addition to physical symptoms such as excessive fatigue, lethargy, muscle pain and joint pain, chronic vitamin D deficiency also causes mental symptoms of brain fog, memory loss, difficulty sleeping and mood swings. Studies show that healthy amounts of Vitamin D can reduce the risk of mental health disorders. Vitamin D is also involved in regulating neurotransmitters such as dopamine and serotonin that control mood.

      References:

      1. Sangle et al. Vitamin B12 Supplementation: Preventing Onset and Improving Prognosis of Depression. Cureus. 2020
      2. Sahu et al. Neuropsychiatric manifestations in vitamin B12 deficiency. Vitam Horm. 2022
      3. Kirkland et al. The Role of Magnesium in Neurological Disorders. Nutrients. 2018
      4. Guzek et al. Association between Vitamin D Supplementation and Mental Health in Healthy Adults: A Systematic Review. J Clin Med. 2021

      Read more

      Benefits of Stretching

      By SANUSq Research teamJune 08, 2023

      Benefits of Stretching - NL-051

      Stretching has many health benefits. Whether you want to improve flexibility and mobility, relax your body or loosen tight muscles, stretching can help in a lot of areas. And the best part about stretching is that you can perform this exercise anywhere.  Why should you add stretching to your fitness routine? Here are some reasons.

       

      6 benefits of stretching

      6 benefits of stretching

      1. Improves your flexibility: Maintaining a regular stretching routine strengthens your muscles and improves your range of motion of joints. This helps improve your flexibility and mobility, and also reduces your risk of muscle and joint injury. For people with limited mobility, stretching can be a very useful form of exercise to get some movement. Improved mobility and flexibility makes it easier to perform day to day activities and improves quality of life

      2. Improves blood circulation: Stretching a muscle relaxes blood vessels and allows more oxygen and nutrients to reach the stretched muscles. Better circulation also means muscles can effectively remove toxins and metabolic waste. In this way, stretching improves muscle health, boosts exercise performance and reduces muscle fatigue.

      3. Supports heart health: Simple stretches can be really helpful in improving blood circulation throughout the body, which supports heart health. Studies show that stretching improves endothelial functions and that regular leg stretching can help against heart disease, stroke and diabetes by improving the flow of blood. [1] A good stretching technique, when combined with other forms of exercises can go a long way in supporting your circulatory and heart health.

      4. Prepares the body for exercise: Performing stretches before and after any physical activity reduces the risk of muscle injury. Pre-workout stretches, especially dynamic stretches, prepare the body for a more effective session. On the other hand, static stretches with full focus on breathing, helps the muscles to calm down and recover faster.

      5. Eases muscle tightness: Sitting for long hours (physical stress) at your desk or emotional stress can cause muscle tightness. This can cause pain, especially around neck, shoulders, head and back. Tense muscles also tend to increase your risk of injury. Regular stretching helps loosen tight muscles, provides stress relief and reduces your risk of sprains. Performing the right stretches can help relieve tension headaches and reduce back pain.

      6. Relaxes the body and mind: A healthy stretch always feels good. This is because the simple act of stretching can trigger a lot of positive changes in the body. Stretching improves blood circulation, loosens tense muscles and activates the part of nervous system that allows the body and mind to feel relaxed.  

      References:

      1. Hotta et al. Daily muscle stretching enhances blood flow, endothelial function, capillarity, vascular volume and connectivity in aged skeletal muscle. J Physiol. 2018

      Read more

      Tips to reduce cholesterol levels naturally

      By SANUSq Research teamJune 08, 2023

      Tips to reduce cholesterol levels naturally - NL-052

      Healthy changes to your lifestyle can bring great results if you are looking to improve your cholesterol levels naturally. Cholesterol is a molecule that is an important component of our cell membranes and helps repair damaged tissue. It performs many other important functions too. For example, your body needs cholesterol to make hormones, bile acid, vitamin K2 and vitamin D. Cholesterol also keeps your brain functioning well. This helpful molecule becomes damaged, and harmful, when oxidised by free radicals. Oxidised cholesterol alerts the immune system to trigger a series of inflammatory reactions that cause build-up of plaques within the arteries, increasing ones' risk of getting a heart attack or stroke. An unhealthy lifestyle such as excessive consumption of trans fats (typically found in all processed and deep-fried foods) and cigarette smoking can cause oxidation of cholesterol.  

      natural ways to reduce cholesterol

      How can you reduce cholesterol levels naturally?

      1.    Eat healthy: Consume a wide variety of fresh fruits and vegetables, whole grains, legumes, nuts, fish, seafood and lean meat. A well-balanced and healthy diet provides nutrition, antioxidants, soluble fibre and other compounds that not only reduce cholesterol numbers but also help maintain healthy weight, reduce blood pressure and lower the risk of developing diabetes.   

      2.    Cut down on junk food: Limit your intake of processed and pre-packaged foods. These foods are loaded with refined sugar, artificial colours, unhealthy fats and preservatives that trigger the production of free radicals, causing oxidation and inflammation.

      3.    Consume more fibre: Foods that provide soluble fibre (vegetables, fruits, whole grains, chia seeds and flax seeds) help lower cholesterol levels. Soluble fibre traps cholesterol in the small intestines and work to expel it from the body, preventing it’s absorption in the bloodstream.

      4.    Exercise: Regular exercise keeps your cholesterol levels in check and even reverses other risk factors for heart disease. Whether it is walking, cycling, swimming, dancing, cleaning your house or gardening, any kind of physical movement boosts your heart health, lowers blood sugar levels, helps you shed those extra pounds, and helps you sleep better. Consider checking with your healthcare professional before getting on any exercise routine.  

      5.    Maintain healthy body weight:  Excess weight gain is a high risk factor for developing high cholesterol levels. Eat healthy, restrict your intake of refined sugar and processed food, be more active and sleep well to lose weight and reduce your risk of high cholesterol, heart disease and type 2 diabetes.

      6.    Quit smoking: People who smoke are at a higher risk of high cholesterol levels, high blood pressure and cardiovascular disease. Smoking does a lot of harm to your cholesterol levels and blood vessel health. Cigarette smoke contains toxic chemicals that inflame the blood vessels and make your blood sticky. This increases your risk of developing atherosclerosis – a build-up of plaque in the arteries. Quitting will improve your overall health, improve blood circulation and reduce your risk of heart disease.

      7.    Take antioxidant supplements: Antioxidants such as vitamin C, turmeric, CoQ10 and vitamin D3 + K2 are extremely good for heart and blood vessel health. These antioxidants help the body fight free radicals that cause oxidative damage and inflammation, that contribute to high cholesterol levels and heart disease risk.

      References:

      1. Zhan et al. Fruit and vegetable consumption and risk of cardiovascular disease: A meta-analysis of prospective cohort studies. Crit Rev Food Sci Nutr. 2017
      2. Poznyak et al. Overview of OxLDL and Its Impact on Cardiovascular Health: Focus on Atherosclerosis. Front. Pharmacol
      3. Huang et al. Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials. Nutr J. 2017

      Read more

      Mobility Issues as We Age

      By SANUSq Research teamMay 15, 2023

      Mobility Issues as We Age - NL-050

      Being able to move around is something we take for granted every day. Mobility is directly related to the quality of your life, allowing you to perform daily activities with ease and independence. As you age, physical changes in the body and underlying health problems can impact a person's ability to move and this can affect more than just your physical health. Difficulty with mobility in the elderly interferes with the ability to perform daily chores, go out and meet friends and engage in activities that give joy and fulfilment. This can be a huge source of emotional distress, resulting in social isolation, anxiety and depression. Limited mobility may also aggravate existing health conditions and increase one's risk of falling, which can result in broken bones and fear of falling again (that again reduces mobility and physical activity in a circular spiral downward).   

      Mobility Issues as We Age

       

      How to recognize the early signs of mobility issues? These signs can be as simple as balancing issues while walking (uneven walk), falling too often or trouble standing up or sitting down. Some people may start avoiding climbing stairs.

      Conditions that contribute to mobility issues

      Previous injuries and fractures, muscle weakness, obesity, neurological disorders, mental health disorders, arthritis and chronic pain are the usual culprits that cause mobility problems in older people.  

      Tips to improve mobility  

      Be physically active: Even small movements can make a difference when it comes to improving overall health with limited mobility. Working with resistance bands, stretching, arm swings, wrists rotations and other light exercises (approved by a certified healthcare provider) can up your fitness game.    

      Try physiotherapy: The right treatment plan can help improve mobility, reduce risk of falls and make you more independent. It involves movements and exercises that help strengthen muscles, increase joint flexibility and improve balance.

      Maintain a healthy diet: Eat a healthy diet that consists of a variety of fruits, vegetables, whole grains and nuts. A wholesome diet provides the right kind of nutrients that support healthy mobility with healthy bones and muscles.

      Take the right supplements: Supplements such as calcium, vitamin D3, vitamin K2, vitamin C and magnesium are good for bones, joints and muscles. In fact, studies show that higher intake of magnesium improves bone mineral density and reduces risk of fractures in older adults. Turmeric, with its curcumin content, also provides relief in conditions such as arthritis by reducing pain and inflammation, and improving joint function.

      References:

      1. Groenendijk et al. Impact of magnesium on bone health in older adults: A systematic review and meta-analysis. Bone. 2022.
      2. Paultre et al. Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: a systematic review. BMJ Open Sport Exerc Med. 2021

      Read more

      Can shatavari help in endometriosis?

      By SANUSq Research teamMay 01, 2023

      Can shatavari help in endometriosis? - NL-049

      Endometriosis is a painful condition where tissue that resembles the endometrium (inner lining of the uterus), starts to grow outside the uterus. This endometrial-like tissue can grow on the ovaries, fallopian tubes, intestines and bladder. Unlike the endometrial tissue, these ‘fake’ tissues do not shed during a menstrual period, leading to chronic inflammation and formation of adhesions and fibrosis in the pelvic organs that can cause many complications such as bowel obstruction and chronic pain. Abnormal tissue growth can irritate and inflame the surrounding tissues and can cause the abdominal or reproductive organs to stick to each other. It is one of the leading causes of infertility in women and also increases the risk of developing ovarian cysts and ovarian cancer. Women suffering from endometriosis may also suffer from depression and anxiety.

      Can shatavari help in endometriosis

       

      It is very difficult to treat endometriosis and it is usually managed by using non-steroidal anti-inflammatory drugs (NSAIDs), birth control pills and hormonal therapy. Minimally invasive surgery may be required to diagnose and as well as treat endometriosis. Eating an anti-inflammatory diet may also help improve symptoms.

      Symptoms of endometriosis

      1. Painful periods (dysmenorrhea)
      2. Heavy bleeding in the periods
      3. Infertility
      4. Painful bowel movements and painful urination during periods
      5. Diarrhoea and constipation during periods
      6. Painful intercourse
      7. Abdominal cramps, bloating and nausea
      8. Mild to severe pain in the pelvic area

      Can herbs like shatavari help in endometriosis?

      Shatavari (Asparagus racemosus) is a rejuvenating herb well-known for its benefits in nourishing the female reproductive system. Also known as the "Queen of Herbs", shatavari supports women's health and maintains hormonal balance. Shatavari is cooling in nature and as an adaptogen it helps the body manage stress.

      Shatavari is extremely beneficial in endometriosis as it is able to reduce oxidative damage and inflammation, correct hormonal imbalances, reduce menstrual cramps, and regulate menstrual cycle. It also reduces the development of adhesions and scar-tissue in the abdominal region. Shatavari moistens tissues and membranes of the digestive tract and female reproductive organs.

      Shatavari works as a uterine tonic as it strengthens and nourishes the uterus. It also cleanses the uterus of waste and toxins. The root of shatavari is loaded with a wide range of antioxidant compounds that reduce oxidative damage and improves complications such as hormonal imbalance, polycystic ovarian syndrome (PCOS) and infertility. [1] Shatavari is also an excellent herb for women going through menopause as its cooling nature helps reduce uncomfortable symptoms such as hot flashes.  

      References:

      1. Pandey et al. Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus). Biomed Pharmacother. 2018

      Read more

      Things you should know about depression

      By SANUSq Research teamApril 24, 2023

      Things you should know about depression - NL-048

      It is normal to feel sad and disconnected when you are dealing with difficult and stressful life situations. It is a perfectly healthy response to everyday challenges, losses and disappointments. But what happens when these feelings of sadness, hopelessness and emptiness refuse to go away, and instead linger for weeks and months? What if these intense feelings start interfering with one's personal and professional life resulting in withdrawal from day-to-day activities and work? These could very well be the signs of depression, a mental health condition that changes the way you feel, perceive, think, act and behave. In this condition, one often finds themselves stuck in a repetitive pattern of negative thinking that is very difficult to snap out of. However, the good news is that it is possible to effectively treat depression and manage its symptoms.

      Understanding depression

      What causes depression?

      Depression is a complex and poorly understood mental health condition. It comes in many forms, with varying symptoms (that may not be same for all) and could be a result of one or a combination of factors that could be genetic, social, environmental or psychological. For some people, depression can be a result of a negative life event and take root gradually whereas for some it could strike out of nowhere. Some common risk factors include experiencing traumatic events such as losing your loved one, health problems, unemployment, money problems or divorce. Traumatic experiences in childhood and alcohol and drug abuse are some other important causes of depression.

      Some underlying health conditions, such as hypothyroidism, type 2 diabetes, low blood sugar levels, vitamin B12 deficiency and vitamin D deficiency may look like depression. Proper diagnosis involves ruling out any underlying condition that may be mimicking depression. Ironically, vitamin B12 deficiency may increase one’s risk of developing depressive symptoms. [1]

      Symptoms of depression

      1. Loss of interest in normal daily activities
      2. Loss of interest in activities that once gave you joy
      3. Trouble focusing and concentrating
      4. Difficulty remembering details, memory issues  
      5. Constant fatigue and lack of energy
      6. Engaging in risky behaviour
      7. Poor or rash decision making
      8. Feeling guilty and worthless
      9. Feeling sad, empty and hopeless
      10. Feeling anxious all the time
      11. Frequent emotional outbursts
      12. Sleeping too much or not able to sleep at all
      13. Substance abuse
      14. Changes in appetite

      Your mental health is as important as your physical health. Did you know depression increases one’s risk of developing chronic health conditions such as cardiovascular disease, high blood pressure, chronic pain and diabetes? In fact, it is theorized that the relationship between depression and chronic health problems is a two-way street [2]. For example, people with chronic illnesses are more likely to experience depression. It is important to understand that timely diagnosis and treatment is critical to managing symptoms and preventing worse outcomes such as a suicide attempt.  While not all people suffering from depression may have suicidal thoughts, depression does increase the risk of suicide, especially in teens and elderly.  

      Eating a healthy diet and making positive changes in your lifestyle habits can be a great starting point. Exercise, mindful meditation, therapy and supplements (vitamin D, magnesium, vitamin B12, and ashwagandha) may help improve symptoms, boost energy and reduce fatigue in people diagnosed with depression.  

      References:

      1. Laird et al. Low vitamin B12 but not folate is associated with incident depressive symptoms in community-dwelling older adults: a 4 year longitudinal study. British Journal of Nutrition. 2021.
      2. Herrara et al. Understanding the Relationship between Depression and Chronic Diseases Such as Diabetes and Hypertension: A Grounded Theory Study. Int J Environ Res Public Health. 2021

      Read more

      Back Pain: Prevention and Remedy

      By SANUSq Research teamApril 17, 2023

      Back Pain: Prevention and Remedy - NL-047

      Both acute and chronic back pain can impact your quality of life, leading to disability, irritability and frustration. Old age, poor posture, sprains, injuries, bulging discs and other structural problems, certain health conditions (such as arthritis, obesity, osteoporosis and fibromyalgia) and nutritional deficiencies are the main causes of back pain. Women may have additional risk factors such as hormonal fluctuations caused by periods, pregnancy and menopause. Mental health conditions such as depression and anxiety can also cause or aggravate back pain.

      Back Pain Prevention and Remedy

      How can you prevent back pain?

      Living with constant pain is not easy. If you are looking at ways to prevent or remedy back pain that can help you find some relief, here are some tips.

      Stay physically active: Get up frequently and move around, as moderate physical activity not only relaxes your muscles but also keeps your heart, bowels and immunity working in top shape. Simple practices like taking a break from sitting in one position or lying down on one side for too long will reduce your likelihood of back and muscular pain.

      Exercise: The right kind of exercise (that doesn’t put too much pressure on your back and spine) strengthens your back muscles, gets rid of the discomfort and tension and improves flexibility in the musculoskeletal system. Stretching may also help ease lower back pain. However, it is important to note that heavy and strenuous exercise may increase your risk of experiencing back pain. Always consult a health care professional before you start exercising, as not all exercises are helpful in combating back pain.

      Correct your posture: Sitting in a hunched position or lying down in an incorrect posture for prolonged periods are the leading causes of back, neck and shoulder pain. Poor posturing habits such as slouching and slumping cause additional wear and tear on the joints, muscles and ligaments. Maintaining proper posture while standing, sitting, lying down or even sleeping goes a long way in preventing as well as reducing back pain and muscle strain.

      Need some quick tips to improve your posture? Keep your shoulders back while sitting or standing, stand straight, use proper lifting techniques, don’t tilt you head down too much while using your smart phone, hold your phone at the eye level and choose a firm mattress for your bed.  

      Address nutritional deficiencies: Eat a well-balanced and healthy diet, reduce your intake of processed food and sugar (that cause weight gain and widespread inflammation), and take supplements such as calcium, vitamin D and magnesium. [1] This study shows that vitamin D deficiency is linked with lumbar disc degeneration and low back pain in postmenopausal women. [2]

      Maintain healthy weight: If you are suffering from chronic back pain and are overweight, one of the best things you can do is to lose weight. Excess weight puts immense stress on the spine and strains the lower back, leading to pain. Being overweight also makes conditions such as osteoarthritis and disk injuries worse.  

      It is always better to see a qualified healthcare practitioner for a proper diagnosis as it will help you determine what remedies are good for you and which ones to avoid. More importantly, your back pain could be a sign of a more serious problem like a kidney infection, urinary tract infection or kidney stones. If your pain lasts for more than four weeks, gets worse or you feel numbness in your legs, it is best to seek professional help for proper evaluation.

      References:

      1. Tarleton et al. Relationship between Magnesium Intake and Chronic Pain in U.S. Adults. Nutrients. 2020.
      2. Xu et al. Does vitamin D status influence lumbar disc degeneration and low back pain in postmenopausal women? A retrospective single-center study. Menopause. 2020

      Read more

      Things you should know about type 2 diabetes

      By SANUSq Research teamApril 10, 2023

      Things you should know about type 2 diabetes - NL-046

      Type 2 diabetes is a sneaky condition. Also known as a "silent killer', this condition develops over time and in many cases people fail to identify the early signs. In this condition, the body either doesn't produce enough insulin that you need to regulate your blood sugar levels or it develops resistance to the available insulin. This leads to elevated blood sugar levels that damage blood vessels and cause serious health complications. Type 2 diabetes is notorious for increasing one’s risk of heart disease, stroke, kidney problems, limb amputations, blindness, nerve damage and frequent infections.

      type 2 diabetes - things you should know

      It is important to understand that blood glucose levels don’t spike overnight. It happens slowly and gradually. It is highly likely that one will be first diagnosed with pre-diabetes, a condition where the blood sugar levels are higher than normal range but still not high enough to be regarded as diabetes. Pre-diabetes may not sound as treacherous and dangerous, but it is a big deal. It is the gateway to the world of diabetes and associated health complications.

      Early screening and diagnosis, particularly in people who are high risk, is extremely important as it can slow down disease progression, reduce the risk associated complications or even prevent the complications from getting worse. Did you know diabetes is a leading cause of kidney failure? Early diagnosis may also help reverse pre-diabetes. Losing excess weight, regular physical exercise and eating well can go a long way in cutting down the risk of pre-diabetes cascading into fully blown type 2 diabetes.   

      Signs that you may have type 2 diabetes

      1. Frequent urination
      2. Increased hunger and thirst
      3. Unexplained fatigue
      4. Slower healing of wounds
      5. Recurring urinary tract infections
      6. Fungal infections
      7. Blurred vision
      8. Numbness in the feet or hands
      9. Sudden weight loss
      10. Dry and itchy skin, especially on the feet and ankles
      11. Dark, thick, velvety patches on skin folds
      12. Dry mouth

      What puts you at a higher risk?

      Family history, being overweight, high blood pressure, high triglyceride levels, old age, gestational diabetes, sedentary lifestyle and not moving much, and polycystic ovary syndrome (PCOS) are some important risk factors that make one more prone to developing this highly sneaky and dangerous health condition. Stress and smoking also increase your risk of type 2 diabetes. Again, the earlier the diagnosis, the easier it is to delay or even reverse its development into a full blown disease that is difficult to manage at a later stage.  

      How to reduce your risk of developing type 2 diabetes?

      1. Maintain a healthy weight
      2. Make healthier food choices
      3. Cut down on sugar and avoid processed foods
      4. Be physically active
      5. Get screened regularly, especially if you are at risk
      1. An J, Nichols GA, Qian L, et al. Prevalence and incidence of microvascular and macrovascular complications over 15 years among patients with incident type 2 diabetes. BMJ Open Diabetes Research and Care 2021
      2. Birkeland et al. Heart failure and chronic kidney disease manifestation and mortality risk associations in type 2 diabetes: A large multinational cohort study. Diabetes Obes Metab. 2020.

      Read more

      • «
      • 1
      • …
      • 3
      • 4
      • 5
      • 6
      • 7
      • …
      • 10
      • »

      Health news – weekly discounts

      SANUSq: Health news - weekly discounts

      Collections

      • All - Capsules
      • All - Liposomes
      • All - Mixed bundles
      • All - Multi-packs
      • All - Products
      • Brand - Bonne Santé Liposome
      • Brand - SANUSq Botanique
      • Brand - SANUSq Liposomal
      • Curcumin
      • Featured
      • Jiaogulan
      • Liposomal CoQ10
      • Liposomal Glutathione
      • Liposomal Magnesium
      • Liposomal Resveratrol
      • Liposomal Vitamin C
      • Liposomal Vitamin D3+K2
      • Reishi powdered mushroom capsules
      • Sacha Inchi Oil
      • Vegan

      Products

      Liposomal Vitamin C with Glutathione - 250ml | SANUSq Health

      Liposomal Vitamin C with Glutathione - 250ml | SANUSq Health
      €42.95

      SANUSq Health: Liposomal Vitamin C with Glutathione - 250ml Boosts immunity....

      Details

      Liposomal Vitamin C with Glutathione bundle | SANUSq Health

      Liposomal Vitamin C with Glutathione bundle | SANUSq Health
      €128.85 €115.97

      SANUSq Health: Liposomal Vitamin C with Glutathione bundle Boosts immunity. Provides excellent...

      Details

      Immune System Boosting bundle | SANUSq Health

      Immune System Boosting bundle | SANUSq Health
      €129.80 €116.82

      SANUSq Health: Immune System Boosting bundle 2 x SANUSq Liposomal Vitamin...

      Details

      SANUSq Liposomal bundle | SANUSq Health

      SANUSq Liposomal bundle | SANUSq Health
      €211.75 €179.99

      SANUSq Health: SANUSq Liposomal bundle 1 x SANUSq Liposomal Vitamin C with Glutathione...

      Details

      Liposomal Glutathione - 250ml | SANUSq Health

      Liposomal Glutathione - 250ml | SANUSq Health
      €31.40

      SANUSq Health: Liposomal Glutathione - 250ml Liposomal Glutathione for powerful ‘detox and...

      Details

      Social links

      Latest posts

      Gut Health and Its Impact on Overall Wellness: Exploring Microbiota, Probiotics, and Dietary Changes

      Your gut health is the foundation of overall health, as it influences many critical biological functions such as digestion, nutrient absorption, immunity, hormonal balance and neurological functions. At the core of this body-wide influence is the gut microbiota, also known as gut flora — a diverse community of trillions of microorganisms that reside in the gastrointestinal tract. 

      Read more

      Main menu

      • Home
      • Catalogue
      • PROMOTIONS
      • Blogs
      • Why buy SANUSq?
      • What are liposomes?
      • About Us
      • Videos

      Search

        Social links

        English
        • English
        • Français
        • Español
        • 日本語
        • Search
        • /
        • Customer reviews
        • /
        • Blog Archive
        • /
        • Newsletter Archive
        • /
        • Videos
        • /
        • FAQ
        • /
        • Policies, Terms and Conditions
        • /
        • My Personal Data
        • /
        • General information
        • /
        • Where to Buy
        • /
        • Affiliate Program
        • /
        • Disclaimer
        • /
        • Blog Archive
        Shopify security seal
        © 2025 SANUSq. All prices in EUR. Designed by SANUSq. Powered by Shopify.